Yoga for Metabolism

YOGA TO SPEED UP METABOLISM

Yoga is defined as a system of exercise for attaining bodily or mental control and well-being. It is an excellent form of exercise that improves circulation, stimulates abdominal organs and speeds up your metabolism. The breathing techniques taught in yoga affects your oxygen intake and plays a vital role in determining the speed of your metabolism. Incorporating yoga breathing with each yoga posture can result in increased fat loss.

Yoga postures are designed to break down layers of fat deposits by squeezing, stretching and twisting the body. At the same time yoga postures will improve circulation of oxygen to and from fatty tissues

No comments:

Post a Comment