Yoga for Eternal Youth

YOGA FOR ETERNAL YOUTH

Want to have beautiful, glowing, healthy looking skin? Yoga is the answer. It's the natural solution to being a natural beauty with added benefits. Yoga increases resistance to diseases, removes toxins from your body, increases vitality, and provides elasticity and flexibility to the spine. It also corrects poor posture, (no more back pain).

While you're in a deep sleep 80% of your growth hormones are produced. These hormones heal and repair your body, which can slow the aging process. If you want better sleep, incorporate yoga into your daily life, as it is a strenuous exercise which works every muscle in the body. There are some poses that are energizing, and some that are relaxing. if you want to sleep better, you should do energizing poses in the morning (Sun Salutations) and relaxing poses at night (calming poses and meditations).

Yoga poses activate and stimulate the seven key chakras that in turn stimulate all the glands of the endocrine system. The endocrine system is responsible for the body's overall functioning and aging process. If you want to have wrinkle free skin, yoga helps to improve circulation, which helps smooth your skin. You can achieve this by practicing for at least 20-30 minutes of yoga. You will notice a difference in the way you feel and look right away. You will feel amazing.

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