"Yogi treats his body as a Sacred Place...
He nourishes his Mind with Pure Thoughts & Body with Exercises..."
Yoga GuruNoyel Dharmajith
Yoga is a very deep philosophy and it is very difficult to give a definition. By Practicing only you can gain real happiness of this useful system of philosophy. If you practice this system of philosophy at a proper time regularly the some of the results will be as follows.
- Recover from many diseases.
- Mental happiness
- A body of perfect health, strength and shape
- Flexibility or pliancy of the body
Yoga is not like other exercises. It greatly influences the internal organs’ functions. Especially when you do yoga controlling breathing your heart lungs will be healthy. Most diseases are because of the defects of digestive system. When you do yoga all the organs relating to digestion will be pressed and there are no diseases that cannot be cured by yoga.
When we practice yoga properly (carefully, slowly, with good mental stability without any excitement) it enables us to develop our mind emotionally, intellectually and spiritually. Then there will be mental happiness.
Shape of the Body
With The Advancement of Science and Technology men has invented tools and so people do not need to work heard. No heard work means no exercises to the body. Due to lack of exercise we can see fat people with protruding pot bellies. Such people find it difficult to bend their bodies and work properly. When we do exercise various waste products are eliminated with sweat through the skin. Then you will be healthy and the body will be shaped attractively. Today you have various sort of exercise. Among then yoga give you immediate and long lasting results.
Flexibility or pliancy of the body
Today a lot of people spend a monotonous life. Some spend the day stating in an office. Some in vehicle and some others in air conditioned rooms. As a result of this they cannot breathe in even fresh air. They can’t control their bodies and the mind is also not flexible. The society with such people is filled with problems. If you follow yoga, you will be flexible physically and mentally. Not achy that you will be a social and useful person in the society.
Yoga can strengthen your joints muscle and internal organs. Other exercises are tiresome. Yoga is not so but the achievement is greater after yoga. You will be light hearted and physically, mentally strong.