"Yogi treats his body as a Sacred Place...
He nourishes his Mind with Pure Thoughts & Body with Exercises..."
Yoga Guru
Noyel Dharmajith
YOGA
Yoga is a very deep philosophy and
it is very difficult to give a definition. By Practicing only you can gain real
happiness of this useful system of philosophy. If you practice this system of
philosophy at a proper time regularly the some of the results will be as
follows.
- Recover from many diseases.
- Mental happiness
- A body of perfect health, strength and shape
- Flexibility or pliancy of the body
Caring Diseases
Yoga is not like other exercises. It
greatly influences the internal organs’ functions. Especially when you do yoga controlling
breathing your heart lungs will be healthy. Most diseases are because of the
defects of digestive system. When you do yoga all the organs relating to
digestion will be pressed and there are no diseases that cannot be cured by
yoga.
Mental Happiness
When we practice yoga properly
(carefully, slowly, with good mental stability without any excitement) it
enables us to develop our mind emotionally, intellectually and spiritually. Then
there will be mental happiness.
Shape of the Body
With The Advancement of Science and
Technology men has invented tools and so people do not need to work heard. No
heard work means no exercises to the body. Due to lack of exercise we
can see fat people with protruding pot bellies. Such people find it difficult
to bend their bodies and work properly. When we do exercise various waste
products are eliminated with sweat through the skin. Then you will be healthy
and the body will be shaped attractively. Today you have various sort of
exercise. Among then yoga give you immediate and long lasting results.
Flexibility or pliancy of the body
Today a lot of people spend a
monotonous life. Some spend the day stating in an office. Some in vehicle and
some others in air conditioned rooms. As a result of this they cannot breathe in
even fresh air. They can’t control their bodies and the mind is also not
flexible. The society with such people is filled with problems. If you follow
yoga, you will be flexible physically and mentally. Not achy that you will be a
social and useful person in the society.
Strength
Yoga can strengthen your joints muscle and
internal organs. Other exercises are tiresome. Yoga is not so but the
achievement is greater after yoga. You will be light hearted and physically, mentally
strong.
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