A good night's sleep is a treasure that
money can't buy. Without good sleep, life just isn't worth living. You can't
expect to look as good as you should, be in a happy mood and have a fabulous
sex life if you lack quality sleep. Sleeplessness or insomnia affects many
people. Some of the factors are: a change in one's sleeping environment; doing
shift work; pain; anxiety or depression; various illnesses including those
caused by breathing problems and urinary difficulties. This can lead to chronic
fatigue, low energy levels, moodiness, being unproductive and lack of
motivation.
Yoga
is one of the few physical activities that promotes whole-body wellness - both
physically and psychologically, without any imbalances. This creates perfect
harmony between the mind, body and the universe around you.
It
has been claimed that on average, for every minute you do yoga you will need
one minute less of sleep. Practicing yoga is an excellent time investment, not
only for health benefits, but also for sleep.
Yoga
can affect the quality of your sleep. Certain poses affect the nervous system
and balance the hormones in your brain, which can normalize your sleep cycle.
Practicing yoga postures improves blood circulation throughout the body,
nourishing all your organs, tissues and nerves.
Yoga relieves stress and tension which is a common factor in sleep disorders. When your mind keeps thinking thoughts of negativity, it becomes hard to fall asleep.
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